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Frequently Asked Questions

  • What is psychotherapy?

    • Psychotherapy is talk therapy by incorporating numerous techniques based on individual needs.

  • How many visits will I need?

    • The amount of sessions will vary depending on the needs of the individual. After the initial assessment, the therapist will discuss a treatment plan with the client.


  • Where are sessions located?

    • All sessions are virtual and from the comfort of your home until the new office space is ready. All clients must reside in DC, Maryland or Texas. In-person sessions will be offered soon in Houston, TX. 


  • Do you accept insurance? 

    • Yes! J. Soulae is in network with Blue Cross Blue Shield, Cigna, Oscar Health, United Healthcare, Oxford and Aetna.


  • What if you don't accept my insurance? 

    • No worries! If you have out of network benefits I can provide you with a superbill document for out of network reimbursement. Please contact your insurance provider prior to your first session to clarify your out of network options.


  • How much do sessions cost?

    • Sessions range from a free 15 minute consultation, $150 for an Intake session and $125 for recurring individual sessions. 


  • What forms of payment are accepted?

    • All major credit/debit cards are accepted, and clients must have one on file.

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. 

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.  

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. 

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. 

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

 For questions or more information about your right to a Good Faith Estimate, visit



Have a question that was not posted above? Please feel free to reach out.

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